December 26, 2011 by Mike Watson
Filed under Uncategorized
Club's aqua Zumba class proves popular
The Columbian
Seniors shake, step and splash for the sake of fitness. From all indications, Jamie Wunderlich is preparing to lead a typical water aerobics class. She sets up an exercise mat in front of the pool and welcomes the participants, most in their 60s, ...
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Power Protein Shakes
Android Apps
Power Protein Shakes are a fast solution to all that and so much more. Power Protein Shakes are good ways to get the vitamins and nutrient that you need, all in a way that tastes great, is easy to make and low-cost to create. ...
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Turns out, the Shake Weight actually does work
msnbc.com
Basically, it's a 2.5 pound dumbbell with springs on either end, and instead of merely lifting, you, yes, shake it. Exercise physiologist Amy Dixon, group fitness manager for Equinox in Santa Monica, Calif., isn't surprised the Shake Weights are ...
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Free fitness classes shake up finals week
OSU - The Lantern
Some fitness classes include indoor cycling classes, aerobic classes, dance fitness classes and yoga. Department of Recreational Sports is offering 11 free classes including cycling classes, Indo-Row, yoga, Shake It!, kickboxing, cardio abs and HABIT ...
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I want just bacon sarnie for Xmas
The Sun
"It's a protein shake for breakfast, with a few dates and some raisins — it's horrible, it really is horrible but I just blend it up into a smoothie. "I sit at the table and I see everyone else having the biggest pile of pancakes, waffles and eggs and ...
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Sun, 04 Dec 2011 22:24:07 -0800Several students enjoy an indoor cycle class during free fitness week at the RPAC on OSU's campus on Sept. 29, 2011. Ohio State's Department of Recreational Sports is encouraging students to exercise and relax during finals week by offering free fitness classes. Read more
Thu, 22 Dec 2011 12:33:14 -0800It's the stuff of dreams for raunchy Saturday Night Live comedy writers, but the Shake Weight might be worth more than just a few laughs. Read more
Sun, 11 Dec 2011 21:12:28 -0800Sometimes it’s hard to tell the difference between late-night fitness commercials and Saturday Night Live. Read more
Fri, 23 Dec 2011 02:38:44 -0800Tranmere are sweating over the fitness of Ian Goodison and David Raven for the Boxing Day clash with Rochdale. Read more
Fri, 23 Dec 2011 02:24:00 -0800President Obama's lady love, First Lady Michelle Obama gets props for promoting healthy eating and exercise in 2011. On a scale of one to ten, her fitness swagger is at least a 15. Not only does she reportedly workout three times a week for 90 minutes per session, but she is one of only a handful of women over 40 who can teach me how to Dougie. In the way of nutrition, she's also minds her p's ... Read more
Sat, 10 Dec 2011 00:24:15 -0800The Irvine company has taken over 171 Bally Total Fitness locations in 16 states, including about 40 in Southern California, marking one of the biggest deals by a gym chain in recent years. LA Fitness, one of the largest gym chains in the country, has become an even more dominant player in the health club industry. Read more
Fri, 23 Dec 2011 23:12:30 -0800Having India shake off their image as home-track bullies is one of captain Mahendra Singh Dhoni's goals as he bids to lead his team to a breakthrough test series win in Australia. Read more
Mon, 05 Dec 2011 19:18:20 -0800Mon, 12 Dec 2011 20:09:10 -0800The $153-million deal gives the Irvine-based company more than 500 locations throughout the country. Read more
Tue, 20 Dec 2011 05:46:09 -0800Every year has its health fads, both the fit and the fear-inducing. In 2010, it was all about fitness video games and the Shake Weight, according to Shape.com. Read more
Shake diet
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