How to cope with food and drink while dieting?

Eating is a big challenge when you are trying to lose weight lo. But what do you do?You can not lock yourself at home, just because you are on a diet. You need to havea social life. Even if you are ordering breakfast foods such as honey glazedpancakes, waffles, French toast, you can consume more than 1000 calories. The extra calories taken in very easy to sabotage your diet and ruin your plans to loseweight. Here are the top 5 tips you can use to cope with food in order to try to loseweight lo
Better to forget about the starters. Believe me, a starter may be more than an appetizer, as most of them contain fried with heavy sauces.

You know, you can consume lots of calories by drinking? Soft drinks, soda, beer ordry wine, all of them contain 100 to 400 calories per serving. Opt for iced tea, a dietsoft drink or just water. They will thank you later.

Order a salad as a main dish. Have a Caesar salad with vinegar and avoid (they come with a creamy dressing). Make sure to no croutons or cheese with your salad,because they only fill with unnecessary calories.

Share your meal. Sharing a single plate with your friend will ensure that youconsume fewer calories.

Have fresh fruit for dessert.

Eat to lose weight is not that difficult if you make conscious decisions. Take controlof your diet and you will save from the guilt later.